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Are You Eating Enough To Recover?

The #1 mistake skinny athletes are making is not eating enough to recover from their workouts. There are exceptions to this rule. And there are tons of wrestlers and boxers who starve themselves year round so they could fight in a particular weight class. I'm just going to talk about my personal experience. If you [...]


Benefits of Apple Cider Vinegar

I've always heard that apple cider vinegar is really good for you. After seeing this video by Enhanced Athletes on the benefits of apple cider vinegar I decided to give it a try for a few days. https://youtu.be/yCtKNydDwFY Rich source of minerals (especially potassium) Lowers glycemic index of food. Lowers the speed at which glucose [...]

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In Home BJJ Drills Workout

Hey, just so you guys know, nothing on my website should be taken as medical advice. Please talk to your doctor or physio therapist before trying anything. This blog post is for entertainment purposes only. As most of you know I am recovering from an ACL surgery (2.5 months from date of this writing). My [...]


We all have a goal. If not, go get one and come back to this post. In order to accomplish your main goal you have to prioritize your life around that goal. Ronnie Coleman is an 8x Mr. Olympia (highest title in bodybuilding). In the video below he describes a typical day for him while [...]


If you do BJJ you probably already know who Travis Stevens is so you can skip this section. For readers who don't know, he won Silver in Judo in the 2016 Olympic Games, he won the Pan American Games twice (2007, 2015), and he won a whole bunch of other stuff. He also placed 4th [...]