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4 Months After ACL Surgery For BJJ

What's up guys! It's actually been like 4.5 months after ACL surgery for BJJ but I have been slacking on the updates. From now on we will be back on track. Let's roll... It's been 4 months after my ACL surgery and I am back at BJJ. I got the hamstring graft which means they [...]

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The Hardest Thing About Hill Sprints

Running up a hill is a great way to improve endurance and lower body power. Especially if you can find a steep hill. I am lucky. I recently moved to an apartment that is right beside a park. In this park is the biggest/steepest/meanest hill I have seen. And I get the pleasure of doing [...]

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In-Home BJJ Drills With Girlfriend

I am lucky to have a fit and cool girlfriend who lets me drill BJJ moves on her. I am 4 months post ACL reconstruction and I should get back to proper training in 1-2 months. For now I am lifting and doing these drills at home. In order to pay her back for letting [...]

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Hey guys, I am pumped for my workout today. I am going to do some strength training and BJJ drills. Strength Workout Squats 345lb 3 sets of 5 Press 150 3 sets of 5 Power Clean 185 3 sets of 3 Pull Ups 3 x 10 BJJ Drills Tonight I am just going to do [...]

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I think the main reason kids who are in highschool commit suicide is because they feel like their lives will never change. Whatever horrible situation they are in they think it will last forever and their whole life is ruined. But if you are 25 years old or older, you realize that high school didn't [...]

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