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3 Good Things About Injuries

There is nothing “good” about injuries. But they do happen and it’s useful to think about them in an empowering way for yourself. I just had this thought randomly come into mind. As you know I tore my ACL last year. I am back now in full training mode. I got a list of 3 [...]


4 Months After ACL Surgery For BJJ

What’s up guys! It’s actually been like 4.5 months after ACL surgery for BJJ but I have been slacking on the updates. From now on we will be back on track. Let’s roll… I’m Training Brazilian Jiu Jitsu Again (wohoo!) It’s been 4 months after my ACL surgery and I am back at BJJ. I [...]

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The Hardest Thing About Hill Sprints

Running up a hill is a great way to improve endurance and lower body power. Especially if you can find a steep hill. I am lucky. I recently moved to an apartment that is right beside a park. In this park is the biggest/steepest/meanest hill I have seen. And I get the pleasure of doing [...]


In-Home BJJ Drills With Girlfriend

I am lucky to have a fit and cool girlfriend who lets me drill BJJ moves on her. I am 4 months post ACL reconstruction and I should get back to proper training in 1-2 months. For now I am lifting and doing these drills at home. In order to pay her back for letting [...]


Hey guys, I am pumped for my workout today. I am going to do some strength training and BJJ drills. Strength Workout Squats 345lb 3 sets of 5 Press 150 3 sets of 5 Power Clean 185 3 sets of 3 Pull Ups 3 x 10 BJJ Drills Tonight I am just going to do [...]