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In-Home BJJ Drills With Girlfriend

I am lucky to have a fit and cool girlfriend who lets me drill BJJ moves on her. I am 4 months post ACL reconstruction and I should get back to proper training in 1-2 months. For now I am lifting and doing these drills at home. In order to pay her back for letting [...]

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Hey guys, I am pumped for my workout today. I am going to do some strength training and BJJ drills. Strength Workout Squats 345lb 3 sets of 5 Press 150 3 sets of 5 Power Clean 185 3 sets of 3 Pull Ups 3 x 10 BJJ Drills Tonight I am just going to do [...]

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I think the main reason kids who are in highschool commit suicide is because they feel like their lives will never change. Whatever horrible situation they are in they think it will last forever and their whole life is ruined. But if you are 25 years old or older, you realize that high school didn’t [...]

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Recovery is super important. I’ve been working out for a long time but until recently my recovery was not optimal. It was OK but it wasn’t as good as it could be. (By the way, I’m not a doctor and none of this is medical advice. Don’t do anything that your doctor doesn’t give you [...]

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In this post I wanted to introduce or re-introduce you to a super cheap and effective way to train your core, arms, and back. Most people know about Ab Wheel Rollers. They cost between $10-15 and they are awesome for improving core strength and arm strength. Check out the video below for demonstrations: I am [...]

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