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Health and Nutrition

Day 1 After ACL Surgery

by Mike Bak on February 1, 2017

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My ACL Surgery Experience – Day of the Surgery

by Mike Bak on February 1, 2017

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Why I Don’t Cut Weight For BJJ Competitions

by Mike Bak on January 5, 2017

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How Long Should You Rest Between Sets

by Mike Bak on December 19, 2016

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Why You Should Always Lift With Perfect Form

by Mike Bak on December 9, 2016

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